Here’s a simple, delicious way to make poached eggs on toast.

Ingredients (Serves 1)

• 2 fresh eggs
• 2 slices of bread
• 1 tsp white vinegar (optional, helps the egg hold together)
• Butter, if desired
• Salt and freshly ground black pepper
• Optional toppings: chopped chives, parsley, chili flakes, avocado, smoked salmon, or sautéed spinach

Method

1. Bring a saucepan of water to a gentle simmer (not a rolling boil).
2. Add the vinegar if using.
3. Crack each egg into a small bowl.
4. Stir the water gently to create a small whirlpool, then carefully slide in the egg.
5. Cook for:
   • 3–4 minutes for a runny yolk
   • 5 minutes for a firmer yolk
6. While the eggs cook, toast the bread and butter it if you like.
7. Lift the eggs out with a slotted spoon and drain briefly on paper towel.
8. Place the eggs on the toast, season with salt and pepper, and add any optional toppings.

Serving ideas

• Classic: Buttered toast with salt, pepper, and chives.
• Healthy: Wholegrain toast with mashed avocado and chili flakes.
• Indulgent: Toast with smoked salmon and a squeeze of lemon.
• Veggie: Toast topped with wilted spinach before adding the eggs.

The result is crisp toast topped with tender egg whites and a rich, runny yolk that’s perfect for breakfast or brunch.