This creamy, cookies-and-cream dessert is packed with protein while tasting like a decadent Oreo mousse. It’s perfect as a healthy snack, post-workout treat, or light dessert.
Prep Time: 10 minutes
Chill Time: 30 minutes (optional)
Total Time: 10–40 minutes
Servings: 4
Ingredients
- 1 cup (240 g) plain nonfat Greek yogurt
- 1 cup (240 g) low-fat cottage cheese
- 1 scoop (30 g) vanilla or cookies & cream protein powder
- 2 tablespoons sugar-free vanilla pudding mix (helps thicken)
- 1–2 tablespoons honey or your preferred sweetener (optional)
- 1 teaspoon vanilla extract
- 4 Oreo cookies, crushed (or chocolate sandwich cookies)
- 2 tablespoons mini chocolate chips (optional)
Optional Toppings
- Light whipped topping
- Extra crushed Oreos
- Chocolate shavings
- Fresh strawberries or raspberries
Instructions
1. Blend the Base
In a blender or food processor, combine:
- Greek yogurt
- Cottage cheese
- Protein powder
- Vanilla pudding mix
- Honey (if using)
- Vanilla extract
Blend until completely smooth and creamy.
2. Fold in the Oreos
Transfer the mixture to a bowl and gently fold in:
- Crushed Oreo cookies
- Mini chocolate chips (if using)
Reserve a little of the crushed Oreos for the topping.
3. Chill
Cover and refrigerate for 30 minutes for the fluffiest texture, or enjoy immediately.
4. Serve
Spoon into serving bowls or jars and top with:
- A dollop of light whipped topping
- Remaining crushed Oreos
- Chocolate shavings or fresh berries, if desired
Nutrition (Approximate, per serving)
- Calories: 210–240
- Protein: 20–24 g
- Carbohydrates: 14–18 g
- Fat: 4–6 g
- Fiber: 1–2 g
Nutrition will vary depending on the protein powder and Oreo brand used.
Tips
- Blend the cottage cheese thoroughly for a silky-smooth texture.
- Use cookies & cream protein powder for an even stronger Oreo flavor.
- Chill for at least 30 minutes to let the pudding mix thicken the fluff.
- For extra crunch, stir in the crushed Oreos just before serving.
Variations
- Double Chocolate: Use chocolate protein powder and add 1 tablespoon cocoa powder.
- Peanut Butter Oreo: Mix in 2 tablespoons powdered peanut butter.
- Mint Oreo: Add ¼ teaspoon peppermint extract.
- Lower Sugar: Use chocolate sandwich cookies with reduced sugar or only 2 Oreos while keeping the creamy base the same.
This High-Protein Oreo Fluff is rich, creamy, and satisfying, delivering the classic cookies-and-cream flavor with around 20–24 grams of protein per serving.