π§Ύ Ingredients
- 1 ripe banana
- Β½β1 cup Greek yogurt
- 1 scoop protein powder (vanilla or chocolate)
- 1β2 tbsp milk (to loosen texture if needed)
- Optional: pinch cinnamon or cocoa powder
π©βπ³ Instructions
- Mash banana in a bowl until smooth
- Add Greek yogurt and mix well
- Add protein powder and stir until creamy
- Add a little milk if itβs too thick
- Mix until smooth like pudding
π½οΈ Ready
Eat immediately or chill 10β15 minutes for thicker texture
πͺ Why itβs good
- High protein
- Naturally sweet (no added sugar needed)
- Cheap and filling