Healthy Apple Coleslaw (No Mayo, Greek Yogurt)

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A fresh, crunchy, and lighter version of classic coleslaw made with crisp cabbage, sweet apples, carrots, and a creamy Greek yogurt dressing instead of mayonnaise. It’s tangy, slightly sweet, and perfect as a side dish for grilled meats, sandwiches, or picnics.

Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 6

Ingredients

Coleslaw

• 5 cups shredded green cabbage
• 1 cup shredded purple cabbage
• 2 carrots, shredded
• 2 crisp apples (Honeycrisp, Fuji, or Granny Smith), thinly sliced
• ¼ cup sliced green onions
• ¼ cup chopped fresh parsley or cilantro
• ¼ cup sliced almonds or sunflower seeds (optional)

Greek Yogurt Dressing

• ¾ cup plain Greek yogurt
• 2 tbsp apple cider vinegar
• 1 tbsp lemon juice
• 1–2 tbsp honey or maple syrup (to taste)
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Make the dressing.
   • In a bowl, whisk together Greek yogurt, apple cider vinegar, lemon juice, honey, Dijon mustard, garlic powder, salt, and pepper until smooth.
2. Prepare the vegetables.
   • Add shredded cabbage, carrots, apples, green onions, and herbs to a large bowl.
3. Combine.
   • Pour the dressing over the cabbage mixture.
   • Toss well until everything is evenly coated.
4. Chill.
   • Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
5. Finish and serve.
   • Sprinkle with almonds or seeds before serving for extra crunch.

Optional Add-Ins

🍇 Sweet twist: Add raisins, dried cranberries, or grapes.
🥜 Nutty: Add walnuts, pecans, or toasted almonds.
🌶️ Spicy: Add a pinch of cayenne or sliced jalapeño.
🥕 Extra colorful: Add shredded beetroot or bell peppers.
🍗 Protein boost: Add grilled chicken or chickpeas to make it a meal.

Storage

• Refrigerator: Keeps fresh for 3–4 days in an airtight container.
• For the crunchiest texture, store the dressing separately and mix before serving.

Tips for the Best Healthy Coleslaw

• Use a mix of green and purple cabbage for color and texture.
• Add apples just before mixing to keep them crisp.
• Let the slaw rest before serving—the cabbage softens slightly and absorbs the tangy dressing.

This No-Mayo Apple Coleslaw is creamy, crunchy, refreshing, and packed with wholesome ingredients—perfect for healthy lunches, BBQs, and summer gatherings. 🍎🥗