🌯 Creamy Chicken Power Wraps (Low-Carb)

These Creamy Chicken Power Wraps are packed with lean protein, crisp vegetables, and a creamy herb filling wrapped in a low-carb tortilla or lettuce leaves. They’re perfect for meal prep, lunch, or a quick, healthy dinner.

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4

---

🛒 Ingredients

For the Chicken

• 2 boneless, skinless chicken breasts (about 1 lb/450 g), cooked and shredded or diced
• 1 teaspoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon Italian seasoning
• Salt and freshly ground black pepper, to taste

Creamy Protein Filling

• ½ cup plain nonfat Greek yogurt
• 2 oz (60 g) light cream cheese, softened
• ¼ cup grated Parmesan cheese
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried parsley
• ½ teaspoon dried dill
• 1 garlic clove, finely minced

Vegetables

• 1 cup shredded romaine lettuce
• ½ cup cucumber, diced
• ½ cup cherry tomatoes, halved
• ¼ cup red bell pepper, diced
• ¼ cup shredded carrots (optional)
• ¼ avocado, sliced (optional)

Wraps

• 4 low-carb tortillas (8-inch)
  or
• 8 large romaine or butter lettuce leaves for a keto version

---

👩‍🍳 Instructions

1. Season the Chicken

If using freshly cooked chicken:

1. Heat olive oil in a skillet over medium heat.
2. Season chicken with garlic powder, paprika, onion powder, Italian seasoning, salt, and pepper.
3. Cook for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).
4. Let rest for 5 minutes, then shred or dice.

2. Make the Creamy Filling

In a medium bowl, whisk together:

• Greek yogurt
• Cream cheese
• Parmesan
• Dijon mustard
• Lemon juice
• Garlic
• Parsley
• Dill

Mix until smooth.

3. Combine

Fold the shredded chicken into the creamy mixture until evenly coated.

4. Assemble the Wraps

1. Lay each tortilla flat.
2. Add lettuce, cucumber, tomatoes, bell pepper, carrots (if using), and avocado.
3. Spoon the creamy chicken mixture over the vegetables.
4. Fold in the sides and roll tightly into a wrap.

For lettuce wraps, divide the filling among large lettuce leaves and roll or fold like tacos.

---

🍽️ Optional Add-Ins

• Crumbled bacon
• Sliced olives
• Jalapeños
• Pickles
• Spinach
• Sliced mushrooms
• Shredded cheddar or mozzarella
• Everything bagel seasoning

---

🥣 Approximate Nutrition

Using Low-Carb Tortillas (Per Wrap)

• Calories: 390
• Protein: 39 g
• Fat: 16 g
• Carbohydrates: 15 g
• Fiber: 9 g
• Net Carbs: 6 g

Using Lettuce Wraps (Per Serving)

• Calories: 290
• Protein: 38 g
• Fat: 14 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Net Carbs: 4 g

---

💡 Tips

• Rotisserie chicken makes this recipe even quicker—just remove the skin for a leaner option.
• Chill the creamy chicken mixture for 20–30 minutes before assembling for even better flavor.
• Wrap tightly in parchment paper or foil for easy grab-and-go lunches.
• Store the filling separately from the tortillas or lettuce if meal prepping to keep everything fresh.