Crispy Parmesan Zucchini Rounds
These Crispy Parmesan Zucchini Rounds are a delicious low-carb snack or side dish with tender zucchini inside and a golden, cheesy Parmesan crust outside. They’re easy to bake or air fry and pair perfectly with marinara, ranch, or garlic aioli.
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 2 medium zucchini, sliced into ¼-inch rounds
- 1 cup grated Parmesan cheese
- ½ cup breadcrumbs (optional; use almond flour for low-carb)
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 large eggs, beaten
- 2 tbsp olive oil spray or olive oil
Instructions
Oven Method
- Preheat oven to 425°F (220°C).
- Line a baking sheet with parchment paper and lightly grease.
- Prepare zucchini.
- Slice zucchini into even rounds.
- Sprinkle lightly with salt and let sit for 10 minutes.
- Pat dry with paper towels to remove excess moisture.
- Make the coating.
- Mix Parmesan, breadcrumbs, Italian seasoning, garlic powder, paprika, and black pepper in a bowl.
- Coat the zucchini.
- Dip each zucchini slice into beaten egg.
- Press into the Parmesan mixture until coated.
- Bake.
- Arrange rounds in a single layer.
- Spray lightly with olive oil.
- Bake for 20–25 minutes, flipping halfway, until golden and crispy.
Air Fryer Method
- Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway through.
Serving Suggestions
- Marinara sauce
- Garlic aioli
- Ranch dressing
- Tzatziki sauce
- Spicy mayo
- As a side with grilled chicken or steak
Optional Variations
🧀 Extra Cheesy: Add shredded mozzarella or cheddar to the coating.
🌶️ Spicy: Add cayenne pepper or chili flakes.
🥓 Loaded Version: Top with bacon bits and extra Parmesan.
🥑 Keto-Friendly: Replace breadcrumbs with almond flour or crushed pork rinds.
🌿 Herby: Add fresh basil, parsley, or oregano.
Storage
- Refrigerator: Store leftovers for up to 3 days.
- Reheat: Air fry or bake for 5–8 minutes to restore crispiness.
- Freezer: Freeze cooked rounds for up to 2 months.
Tips for Extra Crispy Zucchini
- Remove excess water from zucchini before coating.
- Avoid overcrowding the baking tray.
- Use freshly grated Parmesan for better browning.
- A wire rack on the baking sheet helps air circulate and crisp both sides.
These crispy zucchini rounds are crunchy, cheesy, and packed with flavor—a healthier alternative to fried snacks while still satisfying that crispy craving. 🥒🧀