🥬✨ Crispy Smashed Brussels Sprouts

Crispy Smashed Brussels Sprouts are a delicious way to transform Brussels sprouts into a crunchy, golden side dish. They’re lightly smashed, roasted until caramelized, then finished with garlic, Parmesan, and a flavorful seasoning blend. Perfect as a holiday side, appetizer, or healthy snack.

Prep Time

• Prep: 15 minutes
• Cook: 35 minutes
• Total: About 50 minutes

Servings

4 servings

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Ingredients

• 1½ lbs (700 g) Brussels sprouts, trimmed
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• Salt and black pepper, to taste
• ½ cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• Lemon wedges (optional)

Optional Dipping Sauce

• ½ cup Greek yogurt or sour cream
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper

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Instructions

1. Cook the Brussels Sprouts

1. Bring a large pot of salted water to a boil.
2. Add Brussels sprouts and boil for 8–10 minutes until slightly tender.
3. Drain well and let steam dry.

2. Smash the Sprouts

1. Preheat oven to 425°F (220°C).
2. Place Brussels sprouts on a parchment-lined baking sheet.
3. Use the bottom of a glass or measuring cup to gently smash each sprout flat.
4. Pat dry if needed for maximum crispiness.

3. Season

1. Mix olive oil, garlic, paprika, garlic powder, salt, and pepper.
2. Brush or drizzle over the smashed sprouts.
3. Sprinkle with Parmesan cheese.

4. Roast Until Crispy

1. Bake for 25–30 minutes until:
   • Golden brown
   • Crispy around the edges
   • Caramelized underneath
2. Finish with fresh parsley and a squeeze of lemon.

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Flavor Variations

🧄 Garlic Parmesan

Add extra Parmesan and roasted garlic for a rich savory flavor.

🌶 Spicy Chili Brussels Sprouts

Add:

• Red pepper flakes
• Chili oil
• Hot honey drizzle

🍯 Honey Balsamic

Finish with:

• 1–2 tablespoons balsamic glaze
• Honey drizzle

🥓 Bacon Brussels Sprouts

Add:

• Crispy bacon pieces
• Extra black pepper

🧀 Cheesy Brussels Sprout Bites

Top with mozzarella during the last 5 minutes of baking.

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Serving Suggestions

Perfect alongside:

• 🥩 Steak or grilled chicken
• 🍗 Roast turkey
• 🐟 Salmon
• 🥔 Mashed potatoes
• 🍝 Pasta dishes

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Tips for Extra Crispy Brussels Sprouts

• Dry the sprouts well after boiling—water prevents crisping.
• Don’t overcrowd the baking sheet.
• Press them thin for maximum crispy edges.
• Roast at high heat for the best caramelization.

🥬🔥 These crispy smashed Brussels sprouts turn a simple vegetable into a golden, crunchy, restaurant-style side dish everyone will love.