🧄🥦 Creamy Garlic Chicken Broccoli Bake (High-Protein, Low-Carb)

A comforting, cheesy casserole packed with tender chicken, broccoli, and a creamy garlic Parmesan sauce. This high-protein, low-carb bake is perfect for meal prep, family dinners, or a satisfying keto-friendly meal.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6

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🛒 Ingredients

Chicken & Vegetables

• 2 lbs (900 g) boneless, skinless chicken breast, cubed
• 5 cups broccoli florets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt and black pepper, to taste

Creamy Garlic Sauce

• 1 tablespoon butter
• 5 garlic cloves, minced
• 1 cup cream cheese, softened
• ¾ cup heavy cream
• ½ cup chicken broth
• ¾ cup grated Parmesan cheese
• 1 teaspoon Dijon mustard (optional)
• ½ teaspoon onion powder
• ½ teaspoon dried parsley
• ¼ teaspoon red pepper flakes (optional)

Topping

• 1 cup shredded mozzarella cheese
• 2 tablespoons grated Parmesan
• Fresh parsley, for garnish

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👩‍🍳 Instructions

1. Prepare the Chicken

1. Preheat oven to 375°F (190°C).
2. Season chicken cubes with olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper.
3. Heat a large skillet over medium-high heat.
4. Sear chicken for 4–5 minutes until lightly browned (it does not need to be fully cooked yet).

2. Prepare the Broccoli

• Steam or blanch broccoli for 3–4 minutes until slightly tender.
• Drain well to prevent a watery casserole.

3. Make the Garlic Cream Sauce

1. Melt butter in the skillet.
2. Add garlic and sauté for 30 seconds until fragrant.
3. Stir in cream cheese, heavy cream, and chicken broth.
4. Cook gently until smooth.
5. Add Parmesan, Dijon mustard, onion powder, parsley, and red pepper flakes.
6. Stir until creamy and well combined.

4. Assemble the Bake

1. Add chicken and broccoli to a greased baking dish.
2. Pour the creamy garlic sauce over everything.
3. Stir gently to coat.
4. Sprinkle mozzarella and extra Parmesan on top.

5. Bake

• Bake uncovered for 20–25 minutes until bubbly and golden.
• Rest for 5 minutes before serving.
• Garnish with fresh parsley.

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🍽️ Optional Add-Ins

• Crispy bacon pieces 🥓
• Mushrooms
• Spinach
• Sun-dried tomatoes
• Cauliflower florets
• Jalapeños for heat
• Rotisserie chicken for a quicker version

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🥣 Approximate Nutrition (Per Serving)

• Calories: 520
• Protein: 55 g
• Fat: 30 g
• Carbohydrates: 9 g
• Fiber: 3 g
• Net Carbs: 6 g

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💡 Tips for the Best Bake

✅ Use chicken breast for maximum protein, or chicken thighs for extra juiciness.
✅ Don’t overcook the chicken before baking—it will continue cooking in the oven.
✅ Let cream cheese soften first for a smoother sauce.
✅ For a meal-prep version, divide into containers and refrigerate for up to 4 days.
✅ Reheat gently with a splash of chicken broth to keep the sauce creamy.