Prato Feito (PF) / Comida Caseira — Brazilian Homemade Comfort Meal

Prato Feito (PF) literally means “prepared plate” and is one of Brazil’s most beloved everyday meals. It’s a complete, comforting plate of rice, beans, protein, salad, and a side dish—simple, affordable, and full of homemade flavor. Comida Caseira (“homemade food”) represents traditional Brazilian cooking made with care, like a meal you would enjoy at home.

⏱️ Time

• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Total Time: About 1 hour
• Servings: 4

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🛒 Ingredients

🍚 Brazilian Rice

• 2 cups long-grain white rice
• 2 tablespoons oil
• 3 cloves garlic, minced
• ½ small onion, finely chopped
• 4 cups water
• 1 teaspoon salt

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🫘 Brazilian Beans

• 3 cups cooked black beans or pinto beans
• 2 tablespoons oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 bay leaf
• Salt and pepper to taste
• ½ teaspoon cumin (optional)

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🥩 Main Protein (Choose One)

Classic Steak Option

• 4 beef steaks (sirloin, flank, or tenderloin)
• Salt and black pepper
• 2 cloves garlic, minced
• 1 tablespoon oil

OR

Other Popular PF Proteins

• Grilled chicken breast
• Breaded chicken cutlet
• Pork chops
• Sausage
• Fried fish

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🍳 Traditional Extras

• 4 fried eggs
• 2 cups salad greens
• 2 tomatoes, sliced
• 1 cucumber, sliced
• 1 cup farofa (toasted cassava flour mixture)
• French fries (optional)

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👩‍🍳 Instructions

1. Make the Rice

1. Heat oil in a saucepan.
2. Sauté onion until soft.
3. Add garlic and cook briefly.
4. Add rice and stir for 1–2 minutes.
5. Add water and salt.
6. Cover and cook until rice is fluffy, about 15–20 minutes.

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2. Prepare the Beans

1. Heat oil in a pot.
2. Cook onion until golden.
3. Add garlic and sauté.
4. Add cooked beans and bay leaf.
5. Simmer for 15–20 minutes until flavorful and slightly thick.
6. Season with salt, pepper, and cumin.

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3. Cook the Protein

1. Season meat with garlic, salt, and pepper.
2. Heat oil in a skillet.
3. Cook steaks for 3–5 minutes per side depending on thickness.
4. Rest before serving.

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4. Fry the Eggs

• Fry eggs until whites are set and yolks remain slightly runny.

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5. Assemble the Prato Feito

A traditional plate includes:

🍚 Rice
🫘 Beans
🥩 Meat
🍳 Fried egg
🥗 Salad
🍟 Fries or farofa

Serve hot.

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🍽️ Popular Brazilian PF Variations

🥩 PF with Steak (PF de Bife)

Grilled beef steak, rice, beans, egg, and fries.

🍗 PF with Chicken (PF de Frango)

Breaded or grilled chicken with classic sides.

🐟 PF with Fish (PF de Peixe)

Fried fish with rice, beans, and salad.

🌭 PF with Sausage (PF de Linguiça)

Brazilian sausage with rice, beans, and farofa.

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💡 Tips for Authentic Flavor

• Use fresh garlic generously—Brazilian cooking relies heavily on it.
• Add a spoonful of homemade vinaigrette salad for a traditional touch.
• Farofa adds the signature Brazilian texture and flavor.
• A little hot sauce or chili pepper sauce is often served on the side.
• The best PF meals are simple, balanced, and homemade.

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🍴 Approximate Nutrition (Per Serving)

• Calories: 750
• Protein: 45 g
• Carbohydrates: 85 g
• Fat: 28 g
• Fiber: 12 g
• Sodium: 900 mg

Prato Feito is the heart of Brazilian everyday cooking—a generous plate of rice, beans, meat, and fresh sides that feels like a homemade family meal.